YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese
Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with sliced avocado and toasted whole grain bread.
INGREDIENTS
3/4 cup Egg Whites
1/4 cup Low-fat Cottage Cheese
2 cups Fresh Spinach
1/2 medium Avocado
1 slice Whole Wheat Bread
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.
Whisk the egg whites in a small bowl until they are slightly frothy.
Pour the egg whites into the skillet, swirling the pan to ensure they cover the bottom in an even layer.
Once the edges of the egg whites are set and the bottom is firm, place the sautéed spinach and cottage cheese onto one half of the omelette.
Carefully fold the omelette in half and cook for another 60 seconds until the center is set and the cottage cheese is warm.
Slide the omelette onto a plate and serve immediately with the toasted whole wheat bread and sliced avocado.