NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

7 oz ground turkey (93% lean)

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced tomatoes

0.5 cup kidney beans

0.25 cup water

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the diced yellow onion and green bell pepper to the pot and sauté until the vegetables are softened.

• 3

  Add the ground turkey and cook while breaking it into small crumbles until it is fully browned and cooked through.

• 4

  Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Add the diced tomatoes, kidney beans, and water, then stir everything together to combine the ingredients.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the chili has thickened.