Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 1.5 cups Green Beans; 0.5 cup Cooked Brown Rice; 1 teaspoon Olive Oil; 1 tablespoon Fresh Dill; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and fluffy brown rice, finished with a squeeze of bright lemon and fragrant fresh dill.

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NUTRITION

Protein

41.2g

Fat

25.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Steam the green beans over boiling water for 5-6 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and half of the fresh dill.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.
7
In a small bowl, toss the cooked rice with the remaining fresh dill and the lemon juice.
8
Serve the seared salmon immediately alongside the herbed brown rice and steamed green beans.