Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy chia seeds.

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NUTRITION

Protein

41.5g

Fat

7.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Prepare the berries by washing them and slicing any larger strawberries into bite-sized pieces.
3
In a serving glass or bowl, layer half of the protein-yogurt mixture at the bottom.
4
Add half of the mixed berries followed by a sprinkle of half the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Enjoy immediately or let it sit in the fridge for ten minutes for a thicker, more set consistency.