Name: Egg White and Turkey Sausage Scramble with Spinach and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage, diced; 1/2 cup Red Bell Pepper, diced; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed turkey sausage and bell peppers scrambled with egg whites and baby spinach, then finished with a slice of creamy avocado.

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NUTRITION

Protein

32.9g

Fat

26.5g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, diced

1/2 cup Red Bell Pepper, diced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage and bell peppers, sautéing until the peppers are tender and the sausage is lightly browned.
3
Toss in the baby spinach and cook until just wilted.
4
Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.
5
Transfer the scramble to a plate and top with the fresh avocado slices.