Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Carrots with Herbed Chicken

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herbed Chicken

Oven-roasted chicken breast and carrots tossed in a glossy maple-balsamic glaze until they are tender and beautifully caramelized.

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NUTRITION

518kcal
Protein
50.3g
Fat
20.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the carrots and slice them into 1/2-inch thick rounds on a bias, and cut the chicken breast into 1-inch bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, maple syrup, balsamic vinegar, dried thyme, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and carrots onto the prepared baking sheet and pour the maple-balsamic glaze over the top.

  • 5

    Toss the ingredients thoroughly with your hands or tongs to ensure every piece is evenly coated, then spread them out into a single layer.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the carrots have developed dark, caramelized edges.

Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Carrots with Herbed Chicken

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herbed Chicken

Oven-roasted chicken breast and carrots tossed in a glossy maple-balsamic glaze until they are tender and beautifully caramelized.

NUTRITION

518kcal
Protein
50.3g
Fat
20.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the carrots and slice them into 1/2-inch thick rounds on a bias, and cut the chicken breast into 1-inch bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, maple syrup, balsamic vinegar, dried thyme, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and carrots onto the prepared baking sheet and pour the maple-balsamic glaze over the top.

  • 5

    Toss the ingredients thoroughly with your hands or tongs to ensure every piece is evenly coated, then spread them out into a single layer.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the carrots have developed dark, caramelized edges.