Name: Grilled Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup asparagus; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Vegetables

Tender chicken breast grilled to perfection alongside a vibrant medley of roasted zucchini and peppers, finished with a creamy avocado slice.

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NUTRITION

Protein

49.2g

Fat

27.5g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.5 cup asparagus

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss chopped zucchini, bell peppers, and asparagus with half the olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until tender and slightly charred.
4
Season the chicken breast with the remaining olive oil, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing.
7
Serve the grilled chicken over the roasted vegetables, topped with fresh avocado and a squeeze of lemon juice.