Herb-Roasted Chicken Strips with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Strips with Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Strips with Zucchini

Oven-roasted chicken strips and zucchini tossed in fragrant herbs and finished with a savory parmesan crust for a satisfying, low-carb meal.

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NUTRITION

452kcal
Protein
49.5g
Fat
22.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 medium Zucchini

1 tbsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into even 1-inch thick strips and cut the zucchini into half-moon slices roughly the same thickness.

  • 3

    In a large mixing bowl, combine the chicken and zucchini then drizzle with olive oil and sprinkle with garlic powder, oregano, sea salt, and black pepper.

  • 4

    Toss everything thoroughly to ensure the chicken and vegetables are evenly coated in the oil and seasonings.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pieces so they roast rather than steam.

  • 6

    Roast in the center of the oven for 18 to 20 minutes, flipping the chicken and zucchini halfway through, until the chicken is cooked through.

  • 7

    Remove from the oven and immediately sprinkle the hot chicken and zucchini with the grated parmesan cheese so it melts slightly before serving.

Herb-Roasted Chicken Strips with Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Strips with Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Strips with Zucchini

Oven-roasted chicken strips and zucchini tossed in fragrant herbs and finished with a savory parmesan crust for a satisfying, low-carb meal.

NUTRITION

452kcal
Protein
49.5g
Fat
22.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 medium Zucchini

1 tbsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into even 1-inch thick strips and cut the zucchini into half-moon slices roughly the same thickness.

  • 3

    In a large mixing bowl, combine the chicken and zucchini then drizzle with olive oil and sprinkle with garlic powder, oregano, sea salt, and black pepper.

  • 4

    Toss everything thoroughly to ensure the chicken and vegetables are evenly coated in the oil and seasonings.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pieces so they roast rather than steam.

  • 6

    Roast in the center of the oven for 18 to 20 minutes, flipping the chicken and zucchini halfway through, until the chicken is cooked through.

  • 7

    Remove from the oven and immediately sprinkle the hot chicken and zucchini with the grated parmesan cheese so it melts slightly before serving.