NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

PREPARATION

• 1

  Pat the chicken breasts dry with a paper towel and slice them into thin cutlets if they are thick.

• 2

  Season both sides of the chicken cutlets evenly with sea salt, black pepper, and dried oregano.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Place the chicken in the skillet and cook for 3-4 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 6

  Add the minced garlic to the skillet during the final 60 seconds of cooking, stirring constantly to prevent burning.

• 7

  Remove the skillet from the heat and immediately pour the fresh lemon juice over the chicken, using a spatula to scrape up any flavorful browned bits from the pan.

• 8

  Plate the lemon-herb chicken alongside the steamed broccoli and serve immediately.