Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 2 large eggs; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup black beans; 1 cup baby spinach; 2 tbsp chunky salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Scrambled eggs and browned turkey wrapped in a warm whole wheat tortilla with earthy black beans and vibrant spinach for a protein-packed start.

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NUTRITION

Protein

55.7g

Fat

21.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

2 large eggs

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup baby spinach

2 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
In a non-stick skillet over medium heat, cook the ground turkey until browned, breaking it apart with a spatula.
2
Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, then stir in the black beans.
3
In a small bowl, whisk together the whole eggs and egg whites until well combined.
4
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
5
Pour the egg mixture into the skillet and scramble gently with the turkey and beans until the eggs are set.
6
Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds until pliable.
7
Spoon the egg and turkey mixture onto the center of the tortilla, top with chunky salsa, and fold into a tight burrito.