Name: Pan-Seared Chicken with Burst Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup cherry tomatoes; 2 cloves garlic; 1 tbsp balsamic vinegar; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Burst Tomatoes

Pan-seared chicken breast served with a vibrant sauce of blistered cherry tomatoes and fragrant garlic, finished with a sprinkle of fresh basil.

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NUTRITION

Protein

55.6g

Fat

20.2g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup cherry tomatoes

2 cloves garlic

1 tbsp balsamic vinegar

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Carefully place the chicken in the skillet and sear for 6 to 8 minutes per side until golden brown and cooked through.
4
Transfer the chicken to a clean plate and let it rest while you prepare the sauce.
5
Add the cherry tomatoes to the same skillet and cook for 4 minutes, stirring occasionally until they soften and start to burst.
6
Stir in the minced garlic and cook for 30 seconds until fragrant, then pour in the balsamic vinegar to deglaze the pan.
7
Place the chicken back into the skillet, spooning the warm tomato mixture over the top.
8
Remove from the heat and garnish with the fresh basil before serving immediately.