Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and satisfying bowl of comfort.

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NUTRITION

487kcal
Protein
36.9g
Fat
16.3g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a heavy-bottomed pot over medium heat until shimmering.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the onions are translucent and fragrant.

  • 3

    Incorporate the ground beef into the pot, using a wooden spoon to break it into small crumbles as it browns thoroughly.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in the spices.

  • 5

    Pour in the tomato puree and add the kidney beans, stirring well to combine all the ingredients.

  • 6

    Lower the heat to a gentle simmer and cover the pot, allowing the chili to cook for 15 minutes until the flavors have melded and the sauce has thickened.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and satisfying bowl of comfort.

NUTRITION

487kcal
Protein
36.9g
Fat
16.3g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a heavy-bottomed pot over medium heat until shimmering.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the onions are translucent and fragrant.

  • 3

    Incorporate the ground beef into the pot, using a wooden spoon to break it into small crumbles as it browns thoroughly.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in the spices.

  • 5

    Pour in the tomato puree and add the kidney beans, stirring well to combine all the ingredients.

  • 6

    Lower the heat to a gentle simmer and cover the pot, allowing the chili to cook for 15 minutes until the flavors have melded and the sauce has thickened.