NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

2 cloves Garlic

1 cup Diced tomatoes

2 tbsp Tomato paste

0.5 cup Beef broth

1 tbsp Chili powder

1 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large pot or Dutch oven over medium-high heat.

• 2

  Add the ground beef and cook until browned, using a wooden spoon to break the meat into small crumbles.

• 3

  Stir in the diced onion and red bell pepper, sautéing for about 5 minutes until the vegetables have softened.

• 4

  Add the minced garlic, chili powder, cumin, and smoked paprika, stirring constantly for 1 minute until the spices are fragrant.

• 5

  Stir in the tomato paste until the beef and vegetables are evenly coated.

• 6

  Pour in the diced tomatoes and beef broth, then season with sea salt and black pepper.

• 7

  Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.

• 8

  Simmer the chili for 20 minutes, allowing the liquid to reduce slightly and the flavors to fully develop.

• 9

  Ladle the chili into a bowl and garnish with fresh chopped cilantro before serving.