NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup oat flour

0.25 cup Greek yogurt

1 large egg white

1 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tsp avocado oil spray

0.25 tsp baking powder

PREPARATION

• 1

  Preheat your air fryer to 400 degrees F and lightly grease a waffle iron.

• 2

  Slice the chicken breast into even strips or nuggets.

• 3

  In a shallow bowl, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Dredge each chicken piece in the spice mixture until fully coated, then mist with avocado oil spray.

• 5

  Place chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the exterior is golden and crispy.

• 6

  While chicken cooks, whisk together the oat flour, Greek yogurt, egg white, and baking powder in a medium bowl until a smooth batter forms.

• 7

  Pour the batter into the preheated waffle iron and cook until the waffle is fluffy and lightly browned.

• 8

  Place the waffle on a plate, top with the crispy chicken, and finish with a drizzle of honey.