Name: Grilled Street Corn Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet corn kernels; 1 cup cauliflower rice; 2 tbsp Greek yogurt; 1 oz cotija cheese; 1 tsp olive oil; 0.5 cup red bell pepper; 1 tbsp fresh cilantro; 1 tbsp lime juice; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Street Corn Protein Bowl

Grilled chicken breast and charred corn are tossed in a creamy lime dressing, served over cauliflower rice with salty crumbles of cotija cheese.

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NUTRITION

Protein

46.7g

Fat

20.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet corn kernels

1 cup cauliflower rice

2 tbsp Greek yogurt

1 oz cotija cheese

1 tsp olive oil

0.5 cup red bell pepper

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
3
In a large skillet, heat the olive oil and char the corn kernels and diced bell peppers until they are slightly blackened and fragrant.
4
Add the cauliflower rice to the skillet with the vegetables and sauté for 3-4 minutes until tender-crisp.
5
In a small bowl, whisk together the Greek yogurt, lime juice, and chili powder to create a smooth, creamy dressing.
6
Remove the chicken from the grill and slice it into thin strips.
7
Divide the cauliflower rice and corn mixture into serving bowls and top with the sliced grilled chicken.
8
Drizzle the lime dressing over the bowls and garnish with crumbled cotija cheese and fresh cilantro.