Name: Seared Salmon with Steamed Broccoli and Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Broccoli Florets; 1/3 cup Cooked White Rice; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Lemon Zest

Seared Salmon with Steamed Broccoli and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Rice

Pan-seared salmon fillet served over zesty lemon rice with tender steamed broccoli, finished with a bright and citrusy squeeze of fresh lemon.

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NUTRITION

Protein

37.8g

Fat

24.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Broccoli Florets

1/3 cup Cooked White Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

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PREPARATION

1
Rinse the rice under cold water until clear, then cook according to package instructions.
2
Once cooked, fluff the rice with a fork and stir in fresh lemon zest and a splash of lemon juice.
3
Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
4
Pat the salmon dry and season with sea salt and black pepper.
5
Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.
6
Flip the salmon and cook for 2-3 more minutes until the fish is opaque and flakes easily with a fork.
7
Plate the lemon rice and broccoli alongside the salmon, garnishing with an extra lemon wedge if desired.