Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-scented green beans and fluffy brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.9g

Fat

14.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the ends of the green beans and mince the garlic clove.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.
7
Remove the salmon from the pan and let it rest on a plate.
8
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-sauté.
9
Add the minced garlic to the green beans and sauté for 1 minute until fragrant and the beans are tender-crisp.
10
Plate the salmon alongside the brown rice and garlic green beans.
11
Drizzle the fresh lemon juice over the salmon and vegetables before serving.