Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

43.8g

Fat

11.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

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PREPARATION

1
Marinate the chicken breast with olive oil, lemon juice, garlic powder, and oregano for at least 15 minutes.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender.
5
Warm the cooked quinoa and fluff it with a fork before plating.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.