Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a savory, caramelized finish.

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NUTRITION

393kcal
Protein
33.9g
Fat
13.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is browned.

  • 6

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Finish with a crack of fresh black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a savory, caramelized finish.

NUTRITION

393kcal
Protein
33.9g
Fat
13.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is browned.

  • 6

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Finish with a crack of fresh black pepper and serve immediately.