Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 2 tbsp buffalo sauce; 1 medium whole whole wheat tortilla; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 1 tsp lemon juice; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and tucked into a whole grain wrap with crisp vegetables and a creamy, herb-infused Greek yogurt ranch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

23.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

2 tbsp buffalo sauce

1 medium whole whole wheat tortilla

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

1 tsp lemon juice

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt, dried dill, garlic powder, lemon juice, sea salt, and black pepper in a small bowl to create the ranch dressing.
2
Season the diced chicken breast with a small pinch of salt and pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sauté the chicken until it is golden brown and fully cooked.
4
Turn off the heat and toss the chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla on a flat surface and spread the Greek yogurt ranch across the middle.
6
Arrange the romaine lettuce, shredded carrots, diced celery, and sliced avocado on top of the ranch.
7
Place the buffalo chicken over the vegetables, fold the sides of the tortilla inward, and roll it up tightly.