Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon garlic chicken breast served with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus aroma.

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NUTRITION

Protein

35.7g

Fat

10.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.
3
Prepare the quinoa according to package instructions until the grains are translucent and fluffy.
4
Steam the broccoli florets over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side, drizzled with the remaining olive oil.