NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup corn kernels

0.5 cup red onion

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel to ensure a proper golden sear.

• 2

  Season both sides of the chicken evenly with the sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering.

• 4

  Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  Remove the chicken from the pan and let it rest on a cutting board for 5 minutes.

• 6

  In the same skillet, add the diced red onion and corn kernels, stirring to coat them in the remaining juices and oil.

• 7

  Sauté the vegetables for 4 to 5 minutes until the corn is slightly charred and the onions are translucent.

• 8

  Slice the rested chicken into strips and serve it alongside the roasted corn and onion mixture.

• 9

  Garnish the entire plate with fresh lime juice and chopped cilantro for a final pop of freshness.