Name: Lemon Herb Chicken and Chickpea Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Jasmine rice; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Chickpea Rice

Pan-seared chicken breast and nutty chickpeas tossed with zesty lemon and fresh herbs over a bed of fluffy jasmine rice.

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NUTRITION

Protein

50.3g

Fat

11.4g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Jasmine rice

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken broth

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and fully cooked through.
3
Remove the chicken from the pan to rest, then add the chickpeas and chicken broth to the same skillet, scraping the bottom to release the flavor.
4
Stir in the pre-cooked jasmine rice, lemon juice, and lemon zest, simmering until the liquid is absorbed and the rice is heated through.
5
Slice the chicken into strips and serve over the lemon-chickpea rice, garnishing with fresh chopped parsley.