Name: Mediterranean Chicken and Spiced Chickpea Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tbsp Water

Mediterranean Chicken and Spiced Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Spiced Chickpea Bowl

Pan-seared chicken breast and crispy chickpeas served over fluffy brown rice with a savory garlic-herb finish.

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NUTRITION

Protein

51.6g

Fat

14.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Water

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan to rest, then add the chickpeas and remaining spices to the skillet, sautéing until they become slightly crisp.
5
Add the baby spinach and water to the skillet, stirring for 1 minute until the greens are just wilted.
6
Slice the chicken and serve it over a bed of warm brown rice, topped with the spiced chickpeas and sautéed spinach.