Name: Chicken, Beef, and Vegetable Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken breast; 2.5 oz Sirloin steak; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Red onion; 1 tsp Olive oil; 0.5 cup Low-fat cottage cheese; 0.5 cup Frozen pineapple chunks; 0.25 cup Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken, Beef, and Vegetable Skewers

Grilled skewers of marinated chicken and tender beef paired with charred vegetables, served with a creamy herb-flecked cottage cheese dip and a refreshing pineapple smoothie.

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NUTRITION

Protein

49.2g

Fat

13.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken breast

2.5 oz Sirloin steak

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

1 tsp Olive oil

0.5 cup Low-fat cottage cheese

0.5 cup Frozen pineapple chunks

0.25 cup Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh chives

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PREPARATION

1
Cut chicken, beef, peppers, zucchini, and onion into 1-inch cubes.
2
Toss meat and vegetables with olive oil, salt, pepper, and garlic powder.
3
Thread the ingredients onto skewers, alternating between meat and vegetables.
4
Grill or pan-sear the skewers over medium-high heat for 8-10 minutes until cooked through.
5
In a small bowl, mix the cottage cheese with chopped chives for a savory dip.
6
Blend the frozen pineapple with water until smooth to create a light side drink.
7
Serve the hot skewers with the chilled dip and smoothie.