NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Cooked chickpeas

1 cup Cauliflower florets

1 cup Fresh spinach

0.5 cup Tomato puree

0.25 cup Water

0.5 tsp Olive oil

1 tsp Curry powder

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh ginger

1 tbsp Nutritional yeast

PREPARATION

• 1

  Press the extra firm tofu with a heavy object for 15 minutes to remove excess moisture then cut into bite-sized cubes.

• 2

  Heat the olive oil in a large skillet over medium heat and add the minced garlic and grated fresh ginger, sautéing until fragrant.

• 3

  Add the tofu cubes to the skillet and brown slightly on all sides for approximately 5 minutes to create a firm texture.

• 4

  Stir in the curry powder, ground turmeric, sea salt, and black pepper, ensuring the tofu is evenly coated in the aromatic spices.

• 5

  Pour in the tomato puree, water, cooked chickpeas, and cauliflower florets, stirring to combine all the ingredients.

• 6

  Reduce the heat to low and simmer for 10 to 12 minutes until the cauliflower is tender and the sauce has thickened into a rich consistency.

• 7

  Fold in the fresh spinach and nutritional yeast, stirring gently for 1 minute until the greens are just wilted before serving.