Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

11.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, salt, and pepper.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.
7
Drizzle the entire dish with fresh lemon juice before serving for a bright finish.