NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.25 tbsp grass-fed butter

0.5 tsp extra virgin olive oil

2 cloves garlic

2 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, then remove from the pan and set aside.

• 4

  In the same skillet, reduce the heat to low and melt the grass-fed butter, then add minced garlic and red pepper flakes, sautéing until fragrant.

• 5

  Drain the pasta, reserving a small amount of the pasta water, and add the pasta and cooked chicken back into the skillet.

• 6

  Toss everything together with fresh parsley and lemon juice, adding a splash of pasta water if needed to create a smooth sauce before serving.