NUTRITION

SERVINGS

INGREDIENTS

9 oz Extra firm tofu

0.5 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 medium Jalapeño

1 cup Fresh baby spinach

2 tbsp Nutritional yeast

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 10 minutes to remove excess moisture, then crumble it into small, uniform pieces using your hands or a fork.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced red bell pepper and finely minced jalapeño to the pan, sautéing for about 3 minutes until the peppers are tender and fragrant.

• 4

  Stir in the crumbled tofu and sprinkle the nutritional yeast, turmeric, smoked paprika, garlic powder, onion powder, sea salt, and black pepper evenly over the mixture.

• 5

  Cook the scramble for 5 to 7 minutes, stirring frequently, until the tofu is heated through and has developed a consistent golden color from the spices.

• 6

  Add the fresh baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted and bright green.

• 7

  Remove the pan from the heat and serve the scramble immediately while hot.