Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.5 medium Whole wheat flatbread; 2 tbsp Low-sugar BBQ sauce; 0.5 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread topped with succulent shredded chicken, tangy BBQ sauce, and sharp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

38.7g

Fat

7.9g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.5 medium Whole wheat flatbread

2 tbsp Low-sugar BBQ sauce

0.5 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the cooked, shredded chicken breast with sea salt, black pepper, and garlic powder in a small bowl.
3
Place the whole wheat flatbread on the prepared baking sheet and spread the low-sugar BBQ sauce evenly over the surface, leaving a small border for the crust.
4
Distribute the seasoned shredded chicken and thinly sliced red onions evenly over the sauce.
5
Sprinkle the shredded part-skim mozzarella cheese over the toppings.
6
Bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the flatbread are golden and crispy.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into pieces.