Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.46 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1.5 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.15 medium Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served over a slice of toasted sprouted grain bread with buttery avocado.

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NUTRITION

Protein

24.6g

Fat

14.1g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

0.46 cup Egg Whites

0.25 cup 2% Cottage Cheese

1.5 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.15 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
4
Gently scramble the egg whites with a spatula until they are nearly set.
5
Fold in the cottage cheese and continue to cook for 30 seconds until warmed through and creamy.
6
Toast the sprouted grain bread and top it with the sliced avocado, mashing it slightly with a fork.
7
Spoon the egg white and spinach scramble over the avocado toast and season with a pinch of sea salt and cracked black pepper.