Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a light dinner with a delicate flaky finish.

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NUTRITION

323kcal
Protein
33.4g
Fat
7.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with sea salt, pepper, and a pinch of garlic powder if desired.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the quinoa and broccoli alongside the cod.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a light dinner with a delicate flaky finish.

NUTRITION

323kcal
Protein
33.4g
Fat
7.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with sea salt, pepper, and a pinch of garlic powder if desired.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the quinoa and broccoli alongside the cod.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables before serving.