Name: Savory Breakfast Egg and Turkey Sausage Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 0.75 cup Egg whites; 1 cup Fresh baby spinach; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried sage; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0 tsp Avocado oil

Savory Breakfast Egg and Turkey Sausage Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Turkey Sausage Plate

Pan-seared lean turkey crumbles seasoned with aromatic sage and garlic, served alongside fluffy egg whites and wilted spinach for a savory, protein-dense breakfast.

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NUTRITION

Protein

63.2g

Fat

3.5g

Carbs

5.0g

SERVINGS

1 serving

INGREDIENTS

5 oz 99% lean ground turkey

0.75 cup Egg whites

1 cup Fresh baby spinach

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried sage

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0 tsp Avocado oil

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PREPARATION

1
In a small bowl, combine the garlic powder, onion powder, dried sage, sea salt, black pepper, and smoked paprika to create a savory breakfast sausage seasoning.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and sprinkle the prepared seasoning mix evenly over the meat.
4
Cook the turkey until it is browned and cooked through, about 5-7 minutes.
5
Add the fresh baby spinach to the skillet and toss with the turkey until it just begins to wilt.
6
Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.
7
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
8
Transfer the scramble to a small plate and serve immediately while hot.