Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with a zesty lemon-herb glaze for a bright and citrusy finish.

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NUTRITION

525kcal
Protein
50.3g
Fat
20.0g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes so they cook evenly.

  • 3

    Place the chicken, halved potatoes, broccoli florets, and sliced bell peppers onto the prepared sheet pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle the lemon-herb mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to coat every piece.

  • 6

    Spread the ingredients into a single, even layer across the pan to ensure they roast and crisp rather than steam.

  • 7

    Bake for 22 to 25 minutes until the chicken is cooked through and the potatoes are golden and fork-tender.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with a zesty lemon-herb glaze for a bright and citrusy finish.

NUTRITION

525kcal
Protein
50.3g
Fat
20.0g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes so they cook evenly.

  • 3

    Place the chicken, halved potatoes, broccoli florets, and sliced bell peppers onto the prepared sheet pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle the lemon-herb mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to coat every piece.

  • 6

    Spread the ingredients into a single, even layer across the pan to ensure they roast and crisp rather than steam.

  • 7

    Bake for 22 to 25 minutes until the chicken is cooked through and the potatoes are golden and fork-tender.