Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.5 cup Cooked whole wheat penne; 2 tbsp Basil pesto; 2 tbsp Sun-dried tomatoes; 1 cup Baby spinach

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with whole wheat penne and vibrant basil pesto, featuring sun-dried tomatoes that provide a chewy, concentrated burst of sweetness.

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NUTRITION

Protein

52.5g

Fat

26.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 cup Cooked whole wheat penne

2 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan, let it rest for 2 minutes, then slice it into bite-sized strips.
5
In the same skillet, add the cooked whole wheat penne, basil pesto, and sun-dried tomatoes, stirring to coat the pasta.
6
Add the baby spinach and toss gently for 1 minute until the leaves are just wilted.
7
Return the sliced chicken to the pan, toss once more to combine, and serve immediately.