Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 80g Shelled Edamame; 80g Cooked Quinoa; 2 tbsp Nutritional Yeast; 1 tbsp Tamari; 1 tbsp Lime Juice; 1 cup Baby Spinach; 1 tsp Sesame Seeds

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu cubes tossed with fluffy quinoa, shelled edamame, and fresh greens, finished with a zesty ginger-lime dressing and toasted sesame seeds.

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NUTRITION

Protein

41.4g

Fat

16.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

80g Shelled Edamame

80g Cooked Quinoa

2 tbsp Nutritional Yeast

1 tbsp Tamari

1 tbsp Lime Juice

1 cup Baby Spinach

1 tsp Sesame Seeds

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PREPARATION

1
Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture.
2
Cut the tofu into small cubes and toss in a bowl with tamari and nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.
4
In a large bowl, combine the cooked quinoa, shelled edamame, and fresh baby spinach.
5
Whisk together the lime juice with a splash of water and pour over the salad base, tossing to combine.
6
Top the salad with the crispy tofu cubes and toasted sesame seeds, serving immediately while the tofu is still warm.