NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Black beans

0.25 cup Cooked brown rice

1 cup Cauliflower rice

0.25 whole Avocado

0.5 cup Bell peppers

0.25 cup Red onion

1 tsp Olive oil

1 tbsp Fresh lime juice

2 tbsp Fresh salsa

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Chili powder

0.25 tsp Sea salt

1 tbsp Fresh cilantro

PREPARATION

• 1

  Rub the chicken breast evenly with the ground cumin, garlic powder, chili powder, and sea salt.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until the internal temperature reaches 165 degrees.

• 3

  Remove the chicken to a cutting board to rest, then in the same skillet, sauté the sliced bell peppers and onions until they are tender and slightly charred.

• 4

  Lightly steam the cauliflower rice and warm the pre-cooked brown rice and black beans in a separate pan or microwave.

• 5

  In a large serving bowl, create a base by mixing the cauliflower rice and brown rice together to add volume and texture.

• 6

  Slice the rested chicken into bite-sized strips and arrange them over the rice along with the warm black beans, sautéed peppers, and onions.

• 7

  Top the bowl with fresh avocado slices, salsa, a squeeze of lime juice, and chopped cilantro before serving.