Name: Silky Vanilla Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lactose-Free Nonfat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 1 teaspoon Vanilla Extract; 1 teaspoon Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding

Whisked lactose-free Greek yogurt and vanilla whey isolate chilled into a thick, creamy treat with a touch of fragrant vanilla bean.

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NUTRITION

Protein

41g

Fat

0.5g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Lactose-Free Nonfat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

1 teaspoon Vanilla Extract

1 teaspoon Maple Syrup

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PREPARATION

1
Place the lactose-free Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to ensure a smooth texture without clumps.
3
Add the vanilla extract and maple syrup to the bowl.
4
Whisk the mixture vigorously for 1-2 minutes until it is completely smooth and slightly aerated.
5
Transfer the pudding into a serving ramekin or bowl.
6
Refrigerate for at least 30 minutes to allow the pudding to set and the flavors to meld.
7
Serve chilled as a clean, high-protein dessert.