Egg White and Spinach Scramble with Grilled Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey

Pan-scrambled egg whites folded with fresh baby spinach and lean grilled turkey, finished with a sprinkle of aromatic fresh chives.

Try 7 days free, then $12.99 / mo.

NUTRITION

242kcal
Protein
31.6g
Fat
10.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 ounces Grilled Turkey Breast, diced

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Chives, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced grilled turkey breast to the pan and sauté for two minutes until warmed through and lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a small pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a heat-resistant spatula, scrambling until the egg whites are fully opaque and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the chopped fresh chives before serving.

Egg White and Spinach Scramble with Grilled Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey

Pan-scrambled egg whites folded with fresh baby spinach and lean grilled turkey, finished with a sprinkle of aromatic fresh chives.

NUTRITION

242kcal
Protein
31.6g
Fat
10.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 ounces Grilled Turkey Breast, diced

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Chives, chopped

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced grilled turkey breast to the pan and sauté for two minutes until warmed through and lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a small pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a heat-resistant spatula, scrambling until the egg whites are fully opaque and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the chopped fresh chives before serving.