Name: Roasted Cauliflower with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz sole fillets; 2 cups cauliflower florets; 1.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 tbsp fresh parsley; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Cauliflower with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower with Lemon-Herb Dressing

Delicate sole fillets and cauliflower florets oven-roasted until tender, finished with a bright, zesty lemon-herb dressing that enhances the natural sweetness of the vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

24.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

9 oz sole fillets

2 cups cauliflower florets

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the cauliflower florets on the tray and toss with 0.5 tbsp of the olive oil, garlic powder, sea salt, and black pepper.
3
Roast the cauliflower for 10 minutes, then remove the tray and move the florets to one side of the pan.
4
Place the sole fillets on the empty side of the baking sheet, seasoning them lightly with a pinch of additional salt and pepper.
5
Return the tray to the oven and roast for another 10 to 12 minutes until the fish is opaque and flakes easily with a fork.
6
While the fish roasts, whisk the remaining 1 tbsp olive oil, lemon juice, chopped parsley, and dried oregano in a small bowl.
7
Plate the roasted sole alongside the cauliflower and immediately pour the vibrant herb dressing over the entire dish.