Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 0.5 cup Diced Roasted Sweet Potato; 1 teaspoon Avocado Oil; 0.25 teaspoon Red Pepper Flakes

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and lean turkey sausage scrambled with wilted spinach and roasted sweet potatoes, finished with a dash of smoky red pepper flakes.

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NUTRITION

Protein

33.6g

Fat

15.7g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 cup Diced Roasted Sweet Potato

1 teaspoon Avocado Oil

0.25 teaspoon Red Pepper Flakes

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced sweet potato to the pan, sautéing for 3-4 minutes until the sausage is browned.
3
Add the baby spinach to the skillet and toss until it is just wilted and bright green.
4
Lower the heat slightly and pour in the egg whites, sprinkling the red pepper flakes over the top.
5
Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.
6
Transfer to a plate and enjoy while hot.