Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked sprouted grain crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky sugar-free BBQ sauce for a crisp and savory bite.

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NUTRITION

Protein

55.1g

Fat

12.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with garlic powder, sea salt, and black pepper, then bake or pan-sear until cooked through.
3
Shred the cooked chicken using two forks and toss with 1 tablespoon of the sugar-free BBQ sauce.
4
Place the sprouted grain tortilla on the baking sheet and spread the remaining BBQ sauce evenly across the surface.
5
Layer the shredded chicken, sliced red onions, and mozzarella cheese over the tortilla.
6
Bake for 8-10 minutes until the cheese is melted and the edges of the crust are golden and crisp.
7
Garnish with fresh chopped cilantro before slicing and serving.