NUTRITION

SERVINGS

INGREDIENTS

7 oz ground Italian turkey sausage

0.25 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup green bell pepper

0.5 cup yellow onion

1 cup zucchini

2 cloves garlic

0.13 cup marinara sauce

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.

• 3

  Add the sliced red and green bell peppers, yellow onion, and sliced zucchini to the skillet, sautéing for 5-7 minutes until the vegetables are tender-crisp.

• 4

  Stir in the minced garlic, dried oregano, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 5

  Pour in the marinara sauce and stir to combine, allowing the mixture to simmer for 3-4 minutes until the sauce has thickened slightly and coated the sausage and vegetables.

• 6

  Remove from heat and serve immediately while hot.