Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

496kcal
Protein
44.2g
Fat
17.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the seared salmon alongside the mashed sweet potatoes and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

496kcal
Protein
44.2g
Fat
17.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the seared salmon alongside the mashed sweet potatoes and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.