Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.75 ounces Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 2.1 ounces Fresh Avocado, sliced; 2 tablespoons Red Onion, diced; 1 tablespoon Pumpkin Seeds

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with creamy avocado and toasted pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

28g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

2.1 ounces Fresh Avocado, sliced

2 tablespoons Red Onion, diced

1 tablespoon Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.
3
Toss in the baby spinach and cook for 1-2 minutes until just wilted.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.
5
Continue cooking until the egg whites are fully set and fluffy.
6
Remove from heat and transfer to a plate.
7
Top the scramble with fresh avocado slices and a sprinkle of pumpkin seeds before serving.