Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

619kcal
Protein
48.2g
Fat
35.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the egg and sausage scramble alongside the toast and top with the fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted grain toast for a satisfying, toasted finish.

NUTRITION

619kcal
Protein
48.2g
Fat
35.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the egg and sausage scramble alongside the toast and top with the fresh avocado slices.