Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 0.5 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and nutty brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

59.3g

Fat

40.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

0.5 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon sears, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the steamed asparagus.
7
Top with the seared salmon and finish the entire dish with a fresh squeeze of lemon juice.