Name: Lemon Herb Baked Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tsp extra virgin olive oil; 1.5 cups broccoli florets; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Thighs

Roasted chicken thighs seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender broccoli for a vibrant and satisfying low-carb meal.

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NUTRITION

Protein

43.4g

Fat

29.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tsp extra virgin olive oil

1.5 cups broccoli florets

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken thighs and broccoli florets on the prepared baking sheet.
4
Pour the lemon-herb marinade over the chicken and broccoli, using your hands or tongs to toss everything until thoroughly coated.
5
Spread the ingredients out in a single layer, ensuring the chicken thighs are not overlapping.
6
Bake for 20 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred.