Name: Lemon-Herb Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tsp Ghee; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Lemon-Herb Pan-Seared Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet finished with a bright lemon-herb ghee, served alongside tender crisp asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

23.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Ghee

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and add the asparagus spears and minced garlic to the pan.
5
Cook for another 3 to 4 minutes, tossing the asparagus occasionally until tender-crisp.
6
Stir in the ghee, lemon juice, lemon zest, and fresh dill, spooning the melting herb butter over the salmon.
7
Remove from heat and serve the salmon immediately with the asparagus on the side.