NUTRITION

SERVINGS

INGREDIENTS

8 oz Lean ground beef

0.25 cup Cooked brown rice

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Honey

1 clove Garlic

0.5 tsp Fresh ginger

0.5 cup Cucumber

0.5 cup Carrots

1 tbsp Rice vinegar

1 whole Green onion

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Whisk together the tamari, toasted sesame oil, honey, and red pepper flakes in a small bowl until well combined.

• 2

  Toss the sliced cucumber and shredded carrots with rice vinegar in a separate bowl and let them sit to lightly pickle while you cook the beef.

• 3

  Heat a large skillet over medium-high heat and add the lean ground beef, breaking it into small crumbles with a spatula.

• 4

  Add the minced garlic and grated ginger once the beef is nearly browned, stirring constantly for 1 minute until highly fragrant.

• 5

  Pour the tamari sauce mixture over the beef and simmer for 2 minutes until the sauce thickens and beautifully glazes the meat.

• 6

  Place the warm cooked brown rice in the base of a bowl and top with the savory beef and the pickled vegetable mixture.

• 7

  Garnish the bowl with thinly sliced green onions and toasted sesame seeds before serving hot.